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It all starts with a very basic tenet: To lose weight, you need to consume fewer calories each day than you burn through exercise and physical activity. A 1,200-calorie-per-day diet combined with routine exercise is one way to achieve your weight loss goal while meeting your daily nutritional needs. Benefits According to the Dietary Guidelines for Americans 2020-2025 issued by the U.S. Department of Health and Human Services (DHHS): “Eating patterns that contain 1,200 to 1,500 calories each day can help most women lose weight safely, and eating patterns that contain 1,500 to 1,800 calories each day are suitable for most men for weight loss....

Thomas Caldwell, 65, of Virginia, is facing felony conspiracy and obstruction charges for his role in the riot at the U.S. Capitol. Caldwell is a member of the far-right, anti-government group the Oath Keepers and is considered by some to have been one of the attack’s leaders at the Capitol that day. Caldwell is reportedly known as “Commander Tom” to other members of the Oath Keepers. A former Navy officer, Caldwell is also a former FBI employee and at one point had “top secret” level security clearance....

According to the Johns Hopkins University report, the accuracy of the tests peaks at 80%. Accuracy rates appear to be contingent upon the stage of infection, with the highest percentage of false-negatives reported in the first four days of infection, when people are often asymptomatic. If testing occurs on the eighth day of infection—usually three days after symptom onset—results are more accurate. “Most people don’t know when exactly they contracted the virus, so the fact that testing on a wrong day could produce a false-negative result is a considerable problem,” Ayah Rashwan, DMD, a New York-based pediatric dental resident who pivoted to treating COVID-19 patients in intensive care, tells Verywell....

The county’s health officials issued stark warnings against future holiday gatherings as California became the first U.S. state to report more than 50,000 new COVID-19 cases in a single day. As California’s total case count climbed past 1.6 million this week, health officials said Los Angeles County had a total of 539,097 cases—not including those reported in Long Beach or Pasadena—and 8,127 virus-related deaths since the start of the pandemic....

If you’re looking for an easy-to-use and simple Mac Cleaner Software then go with Cleanup My System. We’ve been using the utility for a couple of years & there was never a time we’ve been disappointed by the results. It does three jobs at once; cleaning, optimizing & protecting. Advanced Mac users can consider checking out CleanMyMac X. It allows cleaning deep-rooted junk files, caches, broken downloads & whatnot, which a regular cleaning tool may miss....

RELATED: 10 Open-World Action Games Bigger Than Grand Theft Auto V The ’90s was a significant era for gaming and proved to be a critical time in the evolution of shooters. While the online play wasn’t as streamlined as today, it was the lengthy single-player campaigns that were the most famous aspect of those games. It is surprising how a lot of those titles were probably longer than many games nowadays....

But if a list of titles was the main criteria by which superstars were judged, whom from the current WWE roster would then be considered Hall-of-Fame bound? Follow Sportskeeda for the latest WWE news, rumors and all other wrestling news Would someone like John Cena, Brock Lesnar or Kane be worthy? How about someone like Dean Ambrose or Seth Rollins? For this list, I’m only considering wrestlers who have had at least one match within the last sixth months....

With Nik plugins, both amateur and professional photographers alike have access to incredibly powerful photo editing tools that are capable of both soft touches and earth-shaking transformations. We’re going to show you several amazing effects that you can achieve with your images using the Nik Collection 2012 legacy suite in tandem with Photoshop. Let’s get started! 1. Sunlight in Color Efex Pro The Sunlight preset is one of several different options in Nik for brightening and warming your color photos in a subtle and controllable manner....

Macs are equipped with several brilliant features, be its high-end security or user interface. However, many of us aren’t yet apprised of every feature/hack/trick that our Mac contains. Apparently, there exit hundreds of things on Mac learning which help you get your hands with ease on your Mac. Here we are with some amazing, handy and essential tips and tricks that Mac users must have been waiting for. Without further ado, here you go....

What Other Deals And Perks Are Available? More: Holiday Gift Guide: Gaming

Players and fans have been asking for new game modes and fresh content. With Season Two still not in sight and the franchise releasing a new cookbook instead, fans aren’t pleased. The Halo franchise has looked to expand into more areas in recent times. There has been a TV adaptation under Paramount, which has divided the fanbase. The official cookbook was revealed on April 7, and it seems to have divided the fanbase as well....

The fifth season of the fan-favorite show Yellowstone returns to Paramount Network on Sunday, November 13, with Reilly set to be joined by her Dutton family co-stars Kevin Costner, Wes Bentley and Luke Grimes. The latest season of Taylor Sheridan’s modern-day Western is sure to be as riveting as ever as the ranch-owners enter the world of politics. Ahead of the launch of the new season, British actress Reilly sat down with Newsweek to discuss her offscreen relationship with her co-stars, fan interactions, and where the creator is planning on taking the Yellowstone story....

John Dutton attempts to combine his two lives as ranch owner and state governor in the fifth episode of the season. It took a while for everyone to actually, as the title suggests, ride away, but the episode seemingly sets up an adventure in the wilderness for next week’s Episode 6. For those who missed it, or if there’s anything you want to go over, here’s Newsweek’s recap of Yellowstone Season 5, Episode 5....

During an appearance on The Tonight Show Starring Jimmy Fallon, the actor, 47, detailed the rapper’s requested series-related item. “Last season’s premiere had over 14 million viewers by the way, congrats,” host Jimmy Fallon, 48, said. “Not too shabby,” Hauser replied, to which Fallon agreed, “No, it’s not too shabby at all.” While discussing surprising fans of the show, Hauser divulged that Drake, 36—whose real name is Aubrey Drake Graham—enjoyed watching the drama....

Apex Legends has grown massively over the years, becoming a major success for Respawn and EA. It provides players the opportunity to play with other randoms or in premade squads. Naturally, the latter has more advantages as the players already know each other, resulting in better communication and strategies that increase the chances of a win. However, with the state of solo queue being a major issue, a few creative players have set up a website allowing strangers to pair up with each other....

In a recent video titled “She never saw this coming,” YouTuber Deji was seen pranking his girlfriend. Deji has been in a relationship with fellow YouTuber Dounja “Dunjahh” Akoudad since around ten years. Deji was seen applying chocolate all over her face, recreating blackface, where white people apply makeup in order to pretend to be black. While Dunjahh was uncomfortable about the “racist” overtones, she ended up playing along and tried to make her boyfriend’s mother “accept” her....

Jake Paul has been quite the hot commodity as of late, drawing the attention of members of the combat sports world. Paul made headlines two weekends ago when he scored a vicious knockout over former NBA star Nate Robinson in a six-round boxing bout. It was Paul’s second professional bout and Robinson’s first. Jake Paul has since been riding the momentum of the viral knockout by calling out mixed martial artists and challenging them to professional boxing matches....

His team lost in the first round of the playoffs that year, though, and he struggled to build on his midseason success. Now the starting quarterback of the Vikings, Cousins broke out his catchphrase once again. This time, it came after a 26-20 postseason victory over the Saints in which he threw the winning touchdown pass in overtime. He addressed his teammates in the locker room rather than a hallway camera....

But these problems are a part of the human condition, exactly as prevalent now as they were when the United States began keeping detailed statistics in the 1960s, or for that matter in studies that go back to the 1890s: out of 100 babies, on average three are born with anomalies that will seriously affect their health. In one sense, this should be reassuring for expectant mothers who get nervous driving under electrical-power lines: while there is no doubt that drugs, radiation or industrial chemicals are capable of causing birth defects, these events are so rare as to be statistically negligible....